![]() ![]() Keep in mind that peppermint oil is much more concentrated that most other essential oils. If you are suffering from an itchy scalp, bruising, tightness, or inflammation, a peppermint oil scalp massage should be your first step toward relief. One of the best ways to use peppermint oil to calm down and relax is through scalp massage. Peppermint oil can also be used to treat itchy bug bites, dandruff, aching muscles and feet, and even ant infestations! Inhale before and during a workout to help boost your mood and reduce fatigue.Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day. ![]() Diffuse peppermint oil in the room to improve concentration.Rub a drop of oil under you nose to help improve concentration and alertness.Put peppermint oil in a diffuser to keep your mind at peace (and relieve headaches).The combination of peppermint, lavender and geranium essential oils added to a warm bath help relieve stiffness and relax your muscles.Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil. If your head is feeling stuffed or you can’t stop coughing, try steaming with peppermint oil.Massage 2-3 drops onto chest or drop into a humidifier to help clear sinus and lung congestion.Drinking mint tea has traditionally been the way to soothe an upset stomach.Massage several drops on your stomach, place a drop on wrists or inhale to soothe motion sickness or general nausea. ![]() The health benefits of peppermint oil include: As it is more concentrated that most essential oils, always remember to dilute with carrier oil before use. If peppermint oil isn’t already an essential part of your medicine cabinet, it should be! It can be used to relieve nausea and stomach issues, energize and refresh you when you are feeling fatigued, cool overworked muscles, clear congestion, soothe headaches, and freshen your breath. ![]()
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